Rates & Session Info
What to expect during your session
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I recommend coming in comfortable attire as you’ll remain fully clothed for this session. If wearing sandals, please bring a pair of socks. You will settle in on the table while I use gentle precise palpatory skills to evaluate where your body may be holding tension.
Every session is unique. Tension in one area of the body may be influenced by restrictions elsewhere. Using gentle touch, the body is invited to unwind in its own time. While the focus is on the cranial system, these sessions often create powerful effects throughout the whole body.
Sessions may include intraoral work when relevant, such as for TMJ or headaches. It’s also common for clients to experience emotional release, and many describe a floating, dreamlike state as the nervous system settles.
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These sessions are done with clothing removed to your comfort level. Each session begins with a craniosacral evaluation to see where your body is holding tension and to help you settle in before we move deeper into the tissue. I then use a tailored combination of modalities — restorative Swedish, deep tissue, trigger point and lymphatic techniques — chosen to meet your body’s needs that day. Sessions usually end with craniosacral work.
I bring curiosity and collaboration to every session, adjusting pressure based on your feedback. This is not a “No pain no gain” approach. When the work is targeted, we may go deep and the sensation can be intese, but we stay within a safety zone where your nervous system doesn’t go into protection mode. Communication is key, especially if we are doing deeper pressure work. The goal is to invite your body to release and reorganzie rather than “push through” discomfort.
Craniosacral Therapy Rates
60 min $140
75 min $160
90 min $190
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Session length and frequency are always individualized and guided by your body’s needs
First Visit: 75 minutes is recommended to listen to your body, assess tension, and begin addressing your concerns. From there, we’ll decide together what feels most supportive moving forward.
Follow Ups: 60 min sessions may be sufficient, depending on what we’re working on and how your body’s responding. Some clients prefer longer sessions for more layered work.
Chronic Concerns: For long-standing tension or nervous system patterns, more consistent care can be supportive. Weekly sessions for a period of time can be helpful, after which we can reassess as your body integrates the work.
Maintenance: Once things feel more balanced, monthly session can be a wonderful way to support your body. Others choose to come more frequently or just as needed. There’s no one size fits all.
Integrative Massage Rates
75 min $160
90 min $190
120 min $240
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90 Min Signature Massage (Recommended): The sweet spot for an integrative massage. Allows time for cranio evaluation & techniques, targeted manual work and integration.
75 Minutes: Great for targeted work or addressing a specific areas of concern.
120 Minutes: Ideal for long-held patterns and chronic conditions, giving your body extra time to settle and integrate.
Frequency: There’s no one size fits all. Some clients prefer weekly sessions to see real change, while others come monthly or as needed. Together, we can find a rhythm that best supports your body and life.
Sliding Scale
I offer a limited number of sliding scale spots in my practice. If this approach to bodywork resonates with you and you’d like to explore working together, please reach out and we can explore options.
Bookng & Cancellation Policy
Please give at least 24 hours notice if you need to cancel. No shows or cancellations made with less than 24 hours notice will be charged in full for the session. If you are sick in any way please let me know and we can reschedule. You will not be charged for cancelling due to illness but please give me as much warning as possible.